FREE Yoga at Heat Fitness!
Yoga Rocks! at Heat Fitness, Stirling, 23rd June, 4pm-5.30pm
Yoga Rocks will be doing a FREE one-off 90 minute class at Heat Fitness in Stirling on Saturday 23rd June!
Yoga Rocks is a Power Yoga class where we practice fairly challenging poses and sequences along to rock music. Because of the more difficult nature of Power Yoga, rock music is the perfect tool to motivate you and keep you focused!
We'll practice 40 minutes of Power Yoga with rock music where you'll stretch and strengthen your body, then for 30 minutes, we'll wind down with some Yin Yoga in which we stretch deep into the body during a set of floor postures, holding each pose for a longer duration, and minus the rock music.
To end, we'll do a positive body image meditation, aimed to help you appreciate and accept yourself.
Yoga Classes in Stirling
Morning Hatha yoga
Yoga at puregym
YOGA AT HEAT FITNESS
Drum Lessons in Stirling
Looking for drum tuition in Stirling? Jamie has been teaching drums for over 4 years and is based in St. Ninians, Stirling. Whether you're a complete beginner, or you just fancy improving your skills, book a lesson with Jamie today.
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Learn drums for free online! Jamie will take you through the basics, as well as some cool tips and tricks, and some drum sheet music by your favourite artists.
Yoga Sequences & Videos
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